Obvious, but important, things I learned from cognitive-behavioural therapy

After suffering on my own with anxiety and depression for about 5 years, last year I finally got forced to get some professional help. A CBT therapist is what I was handed. Sadly, the sessions did not cure me. But they have helped me to realise when I am being ridiculously irrational, resulting in better… Continue reading Obvious, but important, things I learned from cognitive-behavioural therapy

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