Quarterly year review

We are just over 25% of the way through 2018...lol Wot??? I saw a tweet saying this and it made do a bit of a review in my head. Because I like to torment myself. However it was kinda positive. So far this year I've continued surviving my year abroad in Germany and made a… Continue reading Quarterly year review

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Thing that make me feel alive.

Now Playing: Summertime - My Chemical Romance The piano version of that song, that makes me feel alive. It has a melody that makes me feel like I'm on drugs, good drugs. Better than drugs. There She Goes by The La's has a similar effect. and This Night Has Opened My Eyes by The Smiths, my… Continue reading Thing that make me feel alive.

Obvious, but important, things I learned from cognitive-behavioural therapy

After suffering on my own with anxiety and depression for about 5 years, last year I finally got forced to get some professional help. A CBT therapist is what I was handed. Sadly, the sessions did not cure me. But they have helped me to realise when I am being ridiculously irrational, resulting in better… Continue reading Obvious, but important, things I learned from cognitive-behavioural therapy