Archives of Pain

Now Playing: Life Becoming A Landslide - Manic Street Preachers Comments on my (ongoing) mental illness recovery. This post is intended for me to get it off my chest and also to let anybody going through anything similar know they are not alone. Thanks for reading if you choose to do so. I will update as… Continue reading Archives of Pain

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Obvious, but important, things I learned from cognitive-behavioural therapy

After suffering on my own with anxiety and depression for about 5 years, last year I finally got forced to get some professional help. A CBT therapist is what I was handed. Sadly, the sessions did not cure me. But they have helped me to realise when I am being ridiculously irrational, resulting in better… Continue reading Obvious, but important, things I learned from cognitive-behavioural therapy